5/4/2021 0 Comments 12 Stages Of Healing Pdf
Are you a researcher To avoid being denied access, log in if youre a ResearchGate member or create an account if youre not.I will talk out loud to myself as if I am speaking with a friend.
I have been pondering this for some time and have been observing the process with more awareness and attention. I have also noticed the work that other people have done in their own healing of emotional hurts and I have discovered a pattern that is consistent in my own life, throughout all sorts of challenges. This pattern was followed, unconsciously, over and over again as I dealt with one aspect of my past after another. While there are as many paths to healing as there are human beings, this was pattern I discovered in me, something that helped me a great deal during my own healing. I wanted to share it here, in case it could be of help to someone else. Awareness is the first step to any kind of awakening, healing, solving, creating and overcoming etc. As you read through these stages it is important to note that each one is experienced through a high level of self-awareness. Also, these stages are cycled over and over as we become more skilled at managing the stages and eventually the healing occurs in a spontaneous manner. I have separated them for ease of understanding and to create a language for something that defies language and expression. ![]() This is an attempt to identify a process that can aid and support your own path to healing, whatever it may be. It may be that I find myself unfocused on my work, or that computer games and television shows have a little more sway over my willpower than usual. ![]() This lets me know that some emotional issue is emerging and will need to be processed and honored. There are many ways to avoid looking inward at the challenges of healing emotional wounds and it is important to discover what your particular methods are and what avoidance looks like in your own life. As I stated in the introduction, your awareness of avoiding something is what this stage is about. I avoided looking at my emotional issues for years but I was not aware that I was avoiding the issues by reading books, talking incessantly on the phone, texting, overeating or watching too much TV. Without awareness nothing can really move forward, nothing can really change. So the first stage is awareness of avoiding something and the methods by which it is avoided. I believe that avoidance is necessary as a conditioning period, preparing me for the next stage by easing myself through gentle, gradual degrees of awareness. That doesnt mean engaging in a personal conflict with someone you believe has hurt you. Instead it is a confrontation of the emotional issue that you have been avoiding and noticing yourself avoiding. By recognizing when I am ready to confront an emotional issue and then facing it, is the second stage of my healing. For me, sometimes I find myself having a heart to heart conversation with myself; an honest investigation of my actions, behaviors and motives of my avoidance.
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